Brad McDonald provides personal and group training at Jhalu Health Club ( www.jhaluhealthclub.com.au ) located within Mantra Ettalong Beach. Brad utilises the knowledge and experience from his professional sporting achievements with the Central Coast Mariners Football Club and industry qualifications to create tailored nutrition and fitness regimes for his clients.
- Cert III & IV in Fitness
- Senior First Aid
- Working With Children certification
Employment history: Bootcamps Australia, New Farm, QLD
Experience in; weight loss programmes, one on one training, group training, outdoor sessions, kettle bells, crossfit, trx.
Specialized in; Sport Specific, Injury prevention, Strength and conditioning, speed and agility training.
Should you have any further enquiries in relation to personal training please don’t hesitate to contact Brad for an initial consultation.
Cost: $50 per Session or 3 for $99 Available for Jhalu Health Club Members and Non- Members
Training Programs include: Nutrition and Exercise planning
Brad has experience in coaching & mentorship since 2007 and is currently working with children aged 5-14 of all skill levels within the Central Coast region of NSW.
Sessions are suited to players of all skill levels and requirements. Football (soccer) workshops are customised to include various skill-sets such as:
- First touch
- Body shape
- Striking and passing techniques
- Movement off the Ball
- Defensive tactics
- Attacking runs
- Ball skills
- Taking on defenders
- Possession games
Private group or one on one coaching sessions available throughout the Central Coast NSW.
Should you have any further queries in relation to these specialised coaching programmes or wish to book your session please don’t hesitate to contact Brad.